Ooti is a classic vegetarian cuisine of Manipur. This authentic dish is included in every vegetarian or non- vegetarian feast of the Meitei people. This dish is made with green peas & lentils. One of the healthiest Manipur food. It is prepared with soaked lentils with lentils & other spices. Various varieties of this food are available. Highly recommended for health-conscious people. There are different types of Ooti and the names are given based on the ingredients used. However, baking soda is a must ingredients to make these different types of Ooti . Mangal Ooti is made using dried peas and pulses with rice, Ushoi Ooti in which bamboo shoot is the main ingredient and Ooti ashangba, a green colour Ooti made by using wild taro leaves and many green vegetables with broken rice, etc.
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| Ushoi Mangal Utti |
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