Chak Hao Kheer is a delicious kheer that is prepared on many special occasions in Manipur. Chak hao kheer is a black rice pudding. Manipur produces a large scale of black rice and this black rice kheer is one of the most popular dish not only within the state but amongst the neighbouring states and many parts of India. This black rice is full of healthy fibres, antioxidant rich, proteins and low in calories, which would make a great food to intake for weight-loss and healthy diet. Black rice has very unique flavour and Nutty in taste and texture. Although this grain has similar amount of fiber that of brown rice, but has very distinctive nutty taste and hue lower calorie level. The flavour of this kheer is delicious.
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| Chak Hao Kheer |
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